Naše Usluge
Sveobuhvatan spektar usluga digitalnog wellnessa prilagođenih vašim potrebama
Transformirajte Svoj Digitalni Život
PhantomGate pruža szeroki spektar usluga digitalnog wellnessa dizajniranih da vam pomognu da developing sustainable, healthy digital habits koji supports vaš personal i professional growth. Naši evidence-based programs prilagođeni su različitim životnim situacijama i potrebama.
Od individual coaching sessions do comprehensive corporate programs, nudimo solutions koje enable pojedincea i organizacije da thrive u digitalnom dobu održajući mental health, productivity i meaningful connections. Svaka naša usluga beginns s thorough assessment i ends s actionable strategies za long-term success.
Individualno Savjetovanje
Personalizirani pristup digitalnom wellnessu s one-on-one sessions koje addresses vaše unique challenges i goals. Naš comprehensive assessment process identifies problematic digital patterns i kreira customized action plan za sustainable change.
Što Uključuje:
- Dubinska analiza trenutnih digitalnih navika
- Personalizirani digitalni wellness plan
- Weekly coaching sessions (60 minuta)
- Digital behavior tracking i progress monitoring
- Custom mindfulness i concentration exercises
- Technology configuration guidance
- 24/7 email support između sessions
- Monthly progress review i plan adjustments
Proces:
Initial Assessment
Comprehensive evaluation vašeg digital lifestyle i identification key areas za improvement.
Custom Plan Creation
Developing personalized strategies i goals based na assessment findings i vaše priorities.
Implementation Support
Weekly sessions za implementation guidance, progress tracking i troubleshooting challenges.
Long-term Maintenance
Strategies za maintaining positive changes i adapting them kroz life transitions.
Individualni Paket
60-minutne sessions
Email podrška
Progress tracking
App recommendations
Mjesečni Program
4 sessions mjesečno
Priority podrška
Digital wellness resources
Group workshop access
Grupni Treninzi
Collaborative learning environment gdje participants dijele experiences, challenges i successes u developing healthier digital habits. Grupna dinamika provides mutual support i accountability koje accelerates positive change.
Program Highlights:
- Small group sessions (maksimalno 8 participants)
- Interactive workshops i group exercises
- Peer support i accountability partners
- Group challenges i gamification elements
- Weekly progress sharing sessions
- Access to private online community
- Group meditation i mindfulness practices
- Collaborative problem-solving workshops
Dostupni Programi:
Digital Detox Bootcamp
4 tjedna / 8 sessions
Intensive program za reset digitalnih navika i establishment healthier relationship s tehnologijom.
Mindful Tech Usage
6 tjedana / 12 sessions
Learn mindfulness techniques za svjesnu uporabu tehnologije i reduction automatic digital behaviors.
Produktivnost & Focus
8 tjedana / 16 sessions
Comprehensive program za enhancement focus, elimination distractions i boost overall productivity.
Digital Detox
4 tjedna programa
Maks. 8 osoba
Materijali uključeni
Digitalni certifikat
Mindful Tech
6 tjedana programa
Mindfulness fokus
App za praćenje
Audio materijali
Produktivnost & Focus
8 tjedana programa
Focus strategije
Productivity tracking
Lifetime access
Digitalni Detoks Programi
Structured programs designed za reset vašeg relationship s tehnologijom through gradual, sustainable reduction digital consumption. Naši detoks programi nisu about complete technology avoidance, već about mindful, intentional usage koje supports your well-being.
Tipovi Detoks Programa:
Micro Detox
7 dana
Perfect za beginners, ovaj program introduces basic digital wellness practices kroz short daily exercises. Includes notification management, screen-free periods i mindful technology usage techniques.
- Daily 30-minute phone-free periods
- Notification optimization
- Mindful scrolling exercises
- Sleep hygiene improvement
Standard Detox
21 dan
Comprehensive program koji gradually reduces digital dependency kroz structured challenges i habit formation. Includes group support, progress tracking i professional guidance throughout the process.
- Graduated digital reduction
- Alternative activity planning
- Weekly group check-ins
- Professional coaching support
Deep Detox
60 dana
Intensive program za complete lifestyle transformation. Addresses not just digital habits već i underlying behaviors, stress patterns i life priorities. Includes ongoing support i long-term maintenance strategies.
- Complete digital audit
- Lifestyle redesign
- Personal coach assignment
- 3-month follow-up support
Očekivani Rezultati:
Poboljšan Fokus
Significant improvement concentration abilities i deep work capacity
Bolji San
Improved sleep quality kroz elimination screen time prije spavanja
Smanjeni Stres
Lower anxiety levels i reduced overwhelm from digital stimulation
Bolji Odnosi
Enhanced face-to-face komunikacija i deeper personal connections
Standard Detox
Group podrška
Coaching sessions
Progress tracking
Completion certificate
Deep Detox
Personal coach
3-month follow-up
Lifestyle redesign
Lifetime materials
Korporativni Digitalni Wellness Programi
Comprehensive workplace digital wellness solutions designed za moderne organizations koje recognize importance employee well-being u digital age. Naši programi improve productivity, reduce burnout i create healthier work cultures.
Korporativne Solucije:
Executive Workshops
Leadership-focused sessions koje help executives model healthy digital behaviors i implement organizational policies koje support employee digital wellness.
Team Training Programs
Interactive workshops za teams about digital communication best practices, meeting hygiene i collaborative technology usage which enhances productivity.
Digital Wellness Assessment
Comprehensive organizational audit digitalnih navika, technology usage patterns i their impact na employee satisfaction i performance metrics.
Policy Development
Creation customized digital wellness policies koje balance business needs s employee well-being, including guidelines za after-hours communication.
Koristi za Organizaciju:
Povećana Produktivnost
- Reduced digital distractions during work hours
- Improved focus i deep work capabilities
- Enhanced meeting efficiency i participation
- Better time management skills across teams
Employee Well-being
- Reduced technology-related stress i burnout
- Improved work-life balance
- Better sleep quality affecting work performance
- Enhanced mental health i job satisfaction
Team Collaboration
- More effective digital communication
- Reduced email overflow i notification noise
- Improved meeting culture i participation
- Enhanced creativity through digital breaks
Starter Package
1-dnevni workshop
Assessment report
Digital materials
30-dana podrške
Professional Package
3-mjesečni program
Multiple workshops
Policy development
Progress monitoring
Enterprise Package
500+ osoba
Premium podrška
Custom solutions
Ongoing partnership
Kako Započeti?
Početak journey prema healthier digital habits is simple. Choose the service koji best fits vaše potrebe i schedule your initial consultation. Naš team će guide you through entire process.
1. Rezerviraj Konzultaciju
Schedule besplatnu 30-minutnu konzultaciju gdje ćemo discuss vaše goals i challenges
2. Complete Assessment
Take our comprehensive digital wellness assessment za identify key areas of focus
3. Receive Custom Plan
Get personalized recommendations i choose program koji best suits your needs
4. Begin Transformation
Start your digital wellness journey s professional guidance i ongoing support
Besplatna konzultacija - Bez obveza - Immediate results